Forskolin offers a wide number of health benefits, weight loss being the major one. Basically, it is a root extract of the Coelus Forskohlii. It has been greatly used in Ayurveda since centuries. Forskolin offers promising benefits especially for cardiac wellness and health.
Many studies have been conducted to study its ability to stimulate the production of Cyclic Adenosine Monophosphate that is most commonly termed as cAMP. This compound is actually a cell regulator. It is responsible for stimulating numerous enzymes that initiates a large number of cellular functions in the body that even includes production of energy.
Top weight loss benefits of Forskolin
Forskolin activates adenylate cyclase that ultimately produces variety of cardiovascular effect. It mainly acts as a great vasodilator that allows relaxation of blood vessels.
It ultimately results in widening that enhances circulation of blood flow containing essential oxygen and other such nutrients to cells for optimum function. Many studies have even shown that Forskolin also has the ability to benefit people having asthma and it even mimics the effects of calorie restriction. Some of the other famous uses of Forskolin include the following.
- To soothe irritable bowel syndrome
- Clearing up of urinary tract and bladder infection
- Treatment of some of the skin conditions including eczema and psoriasis
- Treating variety of respiratory conditions as well as disorders including allergies and asthma
How safe is Forskolin for you?
Many studies are still analyzing the benefits of this supplement for weight loss, cardiac issues, and other such health conditions. It has even been used in the treatment of some of the instances of congestive cardiomyopathy and congestive heart failure.
Forskolin is very safe when taken according to the prescribed dosages and when it used for short term. However, it should be taken under the guidance of a physician. It is available in number of forms including dried root, tablets, as well as extract formulas.
When it comes to the dosage of this supplement, the recommended dosage will greatly depend on the current health status and age of the individual. Most of the general recommendations suggest taking 50 mg of Coleus extract that contains over 18% forskolin. It can be taken once or thrice daily. While taking dried root forms, the recommended dosage is around 6-12 grams that can be taken daily.
It is important to discuss regarding the effects and the dosage requirements of this supplement with your doctor or health care provider. It will ensure you to achieve the best results.