Even if you brush and floss your teeth, you may still be doing things that harm them. The enamel, which is the outer layer of the tooth, is often harmed by things that people do without thinking about it. If the enamel wears off, then the structure and shape of your tooth will be compromised.

Things you Should Never do to Your Teeth

Picking Things up With Your Teeth 

Many people have to see Dr Nancy Halsema after they have damaged their teeth due to picking up items. Even if you are picking up small items, such as hairpins or keys, you can still damage your teeth. The enamel can wear off, and your teeth can also shift. Your jaw may also shift.

Brushing Your Teeth Right After Eating 

You may have been told that you should brush your teeth right after you eat. However, you want to wait at least an hour. You can cause your enamel to erode if you brush your teeth right after you eat.

Chewing on Ice 

Chewing on ice can be just as dangerous as chewing on rocks. You can chip your teeth or dislodge your fillings if you chew on ice. You subject your teeth to a lot of stress when you chew on ice.

Taking Certain Medications 

There are many medications that can cause a condition called dry mouth. If your mouth does not have a lot of moisture, then your enamel will erode. You should check the side effects of your medication. If dry mouth is one of those side effects, then you will need to talk to your doctor or pharmacist. You may be given an alternative medication.

Eating too Many Carbs 

Most people are well aware of the fact that sugar can cause serious damage to their teeth. The complex carbs, which are found in pasta and grains, can also cause serious damage to your teeth. When the carbs are broken down, they can cause damage to your enamel.

Brushing Before you Eat 

Brushing right before you eat can be just as bad as brushing right after you eat. Brushing before you eat will remove the saliva that protects your enamel. It is even worse to brush right before eating if you will be consuming something acidic.

Not Covering Your Toothbrush 

You do not want to leave your toothbrush in the bathroom without covering it. The bathroom is a breeding ground for bacteria, which you may put in your mouth when you brush your teeth. You can also put the toothbrush in the medicine cabinet.

Gritting Your Teeth 

We all grit our teeth from time to time. This is something that many of us do without thinking about it. When you clench your teeth, you wear down your enamel.

Brushing too Hard 

You have to be gentle when you are brushing your teeth. You will also need to use a toothbrush with soft bristles. You can wear down your teeth and weaken the enamel by brushing too hard.

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