There are many ways to relax your mind and body, some people choose a new hobby, others like to read a book, and some like to go on a leisurely stroll surrounded by nature. But, if you’re looking for a different way to unwind, why not try floatation therapy. It is a great way to relax and form positive thoughts. The following article will discuss some of the associated benefits.
Increased Recovery Time
If you are an avid gym goer, or you regularly participate in physical activity, then you’ll understand the importance of rest and recovery. If you overdo your training, it can lead to injury and sickness, so taking some time to rest and recuperate is vitally important to your body. Several athletes choose to use floatation tanks to increase their recovery time after injuries, they are also being used to rest the body after tough exercise sessions and competitions. If you train regularly in Western Australia, why not search for a float tank in Perth and give floatation therapy a try, it has numerous benefits for athletes which include:
- Reducing in lactic acid build up
- Shorter recovery periods
- Reduced in DOMS (Delayed Onset Muscle Soreness)
- Reduced pain levels
Improving your recovery time and reducing the level of pain you experience after strenuous exercise means you can get back to training as soon as possible, you won’t experience any lengthy delays, making you’ll feel fresh and revitalised for the next session.
Unwind & Meditate
Meditation is great for relaxing your mind and emptying your head of thoughts, but finding a quiet location to practice can be challenging. In addition, not everyone can meditate using chants or guided meditation methods, some people just need a sound proof room where they can concentrate on their breathing techniques and clear their mind. A floatation pod offers this environment, it is excellent for shutting out external stimuli and focusing on your breathing while floating in a comforting, warm pool of water. You don’t have to learn any new meditation techniques, you can simply float in the pod and let your mind drift away in relaxation.
Improve Your Relationships
One noted benefit of using trying floatation therapy is the difference it makes to your mood, people feel incredibly relaxed and reinvigorated after each session. They’ve reported that these sessions have greatly improved their relationships with their partners, family, and friends. Several studies of floatation therapy suggest that it improves a person’s sense of self, making them more mindful of others, this in turn improves their relationships because of the way they treat other people they encounter daily. Floatation therapy is a form of mindfulness training, it reduces stress and improves social interactions for users of the float pod.
There are many noted advantages associated with doing floatation therapy, and if you are looking to try something different, there are several companies who offer this therapy in Perth and other parts of Australia. If you are interested, it is important to use an experienced organisation so you reap the benefits of each session in the floatation pod.