There is more than one reason why it is smart to always keep in touch with your doctor, especially if you are an athlete. You never know what might happen, which is why podiatrist like the ones in Bondi Junction podiatry exist.

You have probably already heard the phrase: ‘it is better to prevent than to cure an injury’, which is exactly why you need to have a regular checkup with your podiatrist. As soon as you feel that there is something wrong with your legs, make sure to make an appointment.

As soon as you get injured, you should see your podiatrist

What do podiatrists do?

First of all, podiatrists are a part of a medical line that specializes in diagnosing, managing and treating any kinds of foot disorders and injuries that are associated with your lower legs. Sports podiatry is quite similar to the usual one, the only difference is that they know all about the life of an athlete.

The sports podiatrist will examine your feet by observing them as you are walking and running on a treadmill. They will look at the way your feet touch the ground, as they also pay attention to the chain of motion that will be caused by the most important leg joints.

Exercise can be healthy and harmful

When it comes to running, there are a lot of ways that you can hurt your feet, since when you run your body weight is three times greater than usual. This means that your feet have to handle the weight and the pressure while you run.

Podiatrists are experts when talking about taking care of your feet, and since runners tend to be exposed to shin split pains and aches, the sports podiatrists are here to help you avoid the pain as much as possible. You can always talk to your podiatrists and he/she will recommend a number of ways you can prevent further injuries.

Runners and feet

It is a well-known fact that runners are the ones who are most prone to feet injury, and that is simply because they are always on their feet. This is why runners tend to have a special type of orthotic footwear implants made for them, which will hold their feet in place and help them correct their structure.

Stay in shape

While this might be fairly obvious, obese people are the ones who have a problem with feet a lot. This is because your feet have to endure your weight while you walk, which means a lot of pressure and a lot of pain. This is why it is important to always stay in shape, and have regular visits to your podiatrist.

Try to stay in shape

Ankle sprain

One of the most common injuries is a sprained ankle, and for some reason, people tend to ignore it. When athletes sprain their ankle, they usually treat it as nothing important or serious, which can sometimes lead to serious injuries. It is important to contact a podiatrist as soon as you have sprained your ankle because while it might seem like nothing, that sprain can be very serious.

Final word

There are many good podiatrists today who will surely help you on your way to recovery; for example, Podiatry Sydney CBD has many great professional podiatrists who are at your service. One thing to always keep in mind is that it is always better to see your podiatrist as soon as possible, so try not to ignore your injuries.

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