One of the greatest advantages of sedentary lifestyle lies in the fact that it is so easy to get accustomed to it. As opposed to its more dynamic lifestyle choices, here you are virtually required to abstain from any form of physical activity and always go with a more short-term comfortable solution. Still, these lifestyle choices seldom bring positive long-term results. With this in mind, here are several significant downsides of a sedentary lifestyle, which might just motivate you to get out of your chair and start living your life to the fullest.

1.      Obesity

Your metabolism functions as a simple equation. Every bodily process requires energy and this energy comes from calorie consumption. The more you spend, the more you need. If you are consuming more than you are spending, you are gaining weight and if you are spending more than you consume you start to lose weight. This is why it is easy for one leading sedentary lifestyle to gain massive amounts of weight and get categorized as obese. In some of the most extreme cases, no form of dieting will help, seeing how a calorie spending of someone leading sedentary lifestyle tends to be incredibly low. Unfortunately, obesity is a condition that leads to a wide array of health risks.

2.      Faster aging

Another thing you need to keep in mind is the fact that people leading a sedentary lifestyle tend to start aging much quicker than their more active peers. While your age may seem as something objective, the condition of your body that is associated with it depends on the person. Sure, some people are genetically inclined to have a much steeper aging process but, more often than not, bad lifestyle choices are the main culprit behind this.

During this process, your entire body deteriorates. Your bones become brittle. You start losing your hearing. Most importantly, however, prolonged hours of sitting in a badly illuminated room, staring at the screen of your computer or smartphone might significantly diminish your sight. Those who find this theory unlikely should feel free to check for themselves by booking an appointment at their local optometrist in North Sydney.

3.      Never-ending procrastination

One of the greatest problems with a sedentary lifestyle, however, is the fact that it can be incredibly comfortable. As a result, the more time you spend sitting or lying down, the less likely you are to actually get around to doing anything. Postponing chores can sometimes be justified by real reasons but the more often you do this, the harder it will be for you to actually get around to doing anything.

The worst thing, however, is the fact that this doesn’t just reflect some mundane household chores but your social life as well. Seeing how the idea of going out might become unbearable, you may start neglecting your own friends and family members and in this way start raising emotional barriers around you. In time, you may succeed in secluding yourself from the rest of the world. Even though this isn’t always the case, a sedentary lifestyle is often a lonely one. This too can become a medical issue.


These three reasons alone are more than enough to show you just a tiny bit of all the downsides one can experience from leading a sedentary lifestyle. Some honorable mentions are also the diminishing of your cognitive skills, weakening of your joint structure and muscles, as well as a high blood pressure. One of the most common misconceptions is that this only happens to middle-aged or older people, which is as far from the truth as it gets. To cut the long story short, appealing as it may seem, leading a sedentary life in the long-run is a horrible mistreatment of your organism.

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