Human growth hormone is naturally produced and released by our bodies. But some people have illnesses or genetic conditions that reduce or hinder HGH production. Human growth hormone deficiency can lead to stunted growth as well as loss of muscle tone, increase in cholesterol levels, reduced athletic performance, and certain diseases.
If you are short in stature, you can try to increase the levels of natural human growth hormone your body produces or you can undergo HGH therapy, which uses biosimilar human growth hormone. Human growth hormone therapy can help you reach your maximum height potential.
Read on for more on how to increase growth hormone for height.
Ways to naturally increase HGH levels
Your lifestyle choices can affect how your body produces and releases human growth hormone. One way to increase your human growth hormone levels is to take care of yourself — eat HGH-boosting foods, avoid alcohol and tobacco, and stay physically active. Here are some ways you can normalize or even improve your HGH levels.
- Avoid eating before bedtime
When you eat, especially when you consume a lot of high-carbohydrate foods, your body experiences a spike in insulin. Research has shown that an increase in insulin levels can cause a decrease in human growth hormone levels because the insulin blocks HGH.
Our bodies release majority of the HGH it produces while we sleep. When you eat before or near bedtime, you interrupt this process and cause a decline in the human growth hormone released into the bloodstream at night. Avoid eating anything high in carbohydrates in the two or three hours before bedtime.
Certain types of exercise can significantly raise the levels of human growth hormone in the blood. Weight training, high-intensity interval exercises, and circuit training can cause a spike in HGH levels. While the HGH boost lasts for a short period after the workout, exercise can help regulate hormone function and decrease overall body fat, which will help increase human growth hormone production.
- Lose weight
The more abdominal fat you have, the less human growth hormone your body produces. This is especially true for men. But whether you are male or female, regular exercise and dieting will go a long way towards improving your HGH levels as well as other aspects of your health.
- Get some shuteye
Human growth hormone production typically peaks around midnight, so make sure you’re sound asleep by then. Getting sufficient sleep — meaning the amount of shuteye that has you feeling well-rested when you wake up — is crucial to optimizing your HGH levels.
Foods that increase human growth hormone levels
What you put in your body affects how it produces and releases hormones, including the one for growth. Here are some HGH-boosting foods to add to your diet.
This is a good source of L-arginine, an amino acid that increases the levels of human growth hormone in the body. Seeds and nuts are also rich in L-arginine.
Pineapple is rich in serotonin, a hormone that works as a sleep aid. The better the quality and amount of sleep you get, the more human growth hormone your body makes.
Foods rich in vitamin C
Experts believe that dietary vitamin C may play a role in the secretion of human growth hormone. Foods rich in vitamin C include bell peppers, citrus fruits, berries, broccoli, tomatoes, mango, and leafy green vegetables.
How to increase human growth hormone levels medically
You can also try some of the many natural oral supplements that purportedly promote human growth hormone production. If those methods don’t work, you can try human growth hormone injectables, which will be prescribed by a doctor.
- Ask your doctor about melatonin
Many people use melatonin to improve their sleep quality and duration. When you get good sleep, the amount of human growth hormone your body produces improves as well.
Other than this connection, melatonin also directly affects human growth hormone production. Melatonin may have some side effects, so proceed with caution and check with your doctor before using melatonin supplements.
- Try human growth hormone therapy
HGH therapy through injectables may be the most effective way to improve your human growth hormone levels. As long as the human growth hormone injectables are obtained legally and the injections are administered with the guidance of a doctor, patients should experience a boost in height or enhanced recovery after an injury.
If trying to boost HGH levels naturally doesn’t seem to be working, consult your doctor. You or your child may have a medical condition that is blocking normal growth. If this is the case, human growth hormone therapy may be the only solution.
Synthetic HGH has been approved for use in treating children with idiopathic short stature since 2003. If you want to know more about HGH therapy and how to increase growth hormone for height, learn more about it here.