Varicose veins aren’t just unsightly, but they are also dangerous. They are the dark purple or blue, lumpy veins that happen in the legs or feet. These bulging veins can cause you to have muscle cramps or burning in the legs as well as severe discomfort.

Dr. Tonie Reincke from the Metro Vein Centers reveals that there are many causes of varicose veins and they happen when the veins stop working correctly. The small valves prevent the blood from flowing properly, often causing the blood to go backward and gather in the vein. This will eventually cause your veins to become swollen and enlarged.

There are several factors that may make you more susceptible to varicose veins such as having close family members who already have it, being older, being pregnant, standing for long periods of time, being a woman, and even being overweight.

To help you prevent varicose veins, Dr. Tonie Reincke reveals the top four diet tips to keep you from getting varicose veins.

Eat Colorful Produce

Even if you have a genetic predisposition to get varicose veins, the vein doctors reveal that eating plenty of fruits and vegetables may help prevent your veins from becoming swollen. It is particularly important to eat produce with loads of color.

Vegetables and fruits that are colorful are full of bioflavonoids. This produces antioxidants and will reduce inflammation in the body. It also stimulates the circulation in the body while continuing to strengthen the connective tissues. This will help prevent the valves in the veins from becoming weak.

Vegetables and fruits are also a great way to keep your weight down, preventing you from gaining weight. When you weigh too much for your body’s frame, you might be more likely to develop varicose veins because of the pressure on the veins.

Don’t Consume Too Much Sodium

Even though salt might be everyone’s favorite spice, it can be dangerous when you consume too much. When you eat a lot of salty foods, your body begins to retain more water. This will put more pressure on your veins and if you already have varicose veins, they will likely become worse if you consume too much salt.

It is easy to prevent the consumption of too much salt by checking the nutrition labels on all of your prepackaged food. Remember that processed foods like hot dogs and pizza often contain a ton of salt. Most processed foods (including the pickled and canned ones you thought were healthy) might contain too much salt.

Drink More Water

According to a variety of studies, almost 75% of Americans are consistently dehydrated. When you are dehydrated your whole body does not function as efficiently, including your veins. Drink water often because hydrating properly is a huge key to keeping your veins healthy and happy. Vein doctors suggest that you simply keep a water bottle on hand at all times to help you drink more. If you like other drinks like milk or soda, reduce your intake so you do not consume too much sugar or fat.

Reduce Stress and Pressure

When you are incredibly stressed or have a lot of pressure, it can put extra pressure on your veins. External pressure like lifting weights might cause your veins to feel the pressure, but some foods can also place excessive stress on your veins.

Foods like starches, dairy products, chocolate, and red meat can place a lot of pressure on your veins. To help reduce the stress on your veins, make sure you eat plenty of fiber.

Dr. Tonie Reincke has more than ten years of experience as a board-certified Interventional Radiologist. She has been working with the Metro Vein Centers and has even won awards like 2017 Best of Vein Doctor in Fort Bend.

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