A car accident is surely the last thing that an anxious driver wants to think about. Like highways and traffic jams, these accidents present an integral part of modern transportation. By ignoring reality, you will not overcome your driving anxiety at all. So, let’s face it!
It’s very common to have anxiety after a car collision. For some drivers, this traumatic event leaves the long-term health consequences. Apart from physical recovery, they struggle mentally as well.
Some people keep obsessing after the accident and can’t get over the trauma. They frequently relive and replay the mishap in their minds against their will. The scene of accident pops up in front of their eyes. If it happens over and over again, after a while, those people are highly likely to develop PTSD (posttraumatic stress disorder).
Symptoms of posttraumatic stress disorder may include severe anxiety, nightmares, flashbacks, and uncontrollable thoughts. If you have any of these symptoms, it is important to get help in a timely manner.
Here are some solutions that can help you recover mentally after a car accident:
Guided meditation and hypnosis are often helpful for people suffering from traumatic emotions. In just a few sessions, hypnotherapy can resolve or alleviate anxiety in people experienced a severe car accident. Luckily, there is a large number of skilled hypnotherapists today. Do a thorough research and find the best ones in your state.
Psychotherapy is proven to be the best way to overcome accident-related anxiety for many people. CBT (cognitive behavioral therapy) is one of the most effective methods when it comes to psychotherapy. Look for the qualified CBT therapists in your state and start the recovery process.
3. Tapping (Emotional Freedom Technique)
Tapping is another way to successfully resolve traumatic emotions. This type of therapy is specially designed for anxiety. Tapping for anxiety is actually a stress relief technique where a patient gently taps on different areas of his body with fingertips while repeating a certain phrase loudly and paying attention to emotions. Maybe it sounds a bit bizarre, but it works!
4. Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a type of therapy that stimulates both the right and left brain hemispheres via eyes movements. It is very effective in reducing anxiety related to a car accident.
Although it is not the most popular choice, medication could be a useful tool for some people to reduce the impact of anxiety after a car accident. If you choose this way, make sure to use anxiety drugs under the care of your doctor.
6. Self Care (Self Love)
After a traumatic event, practicing self-care and self-love is often a key part of mental recovery. Tend to be gentle with yourself while caring for your health via recreation, exercises, and a good diet. Besides, be sure to spend quality time with your family members and friends.
7. Defensive Driving Course
Some people manage to get over driving-related anxiety by training defensive-driving skills. It helps drivers get a better sense of control behind the wheel.
With the right support and treatment, you can get rid of anxiety and recover mentally. Speak to health practitioners, such as psychologists, psychiatrists, social workers, and counselors.
In addition, you should speak to car accident lawyers to get financial recovery, too. Illinois car accidents happen quite often. If you have experienced a serious car collision in this state, contact qualified Illinois auto accident for evaluation of your losses. Don’t delay in talking about your car accident!